Does your home inspire wellness?

When you think of wellness, does your living space come to mind? Today, people are taking wellness beyond diet and exercise and into their homes. So, if you want to improve your quality of life, you might be interested in wellness-focused interior design.
This style of design uses natural elements to boost your mood, increase your productivity and influence your mental well-being.
Here are four ways you can bring this trend into your home:

1. Let in the light. The sun’s light can elevate your mood and promote alertness. Take advantage of daylight by arranging workspaces near windows, using light-filtering curtains or strategically hanging mirrors to reflect more light. Natural light can recenter your sleep cycle and promote vitamin D production — two keys to maintaining a healthy lifestyle.

2. Promote air circulation. Proper air circulation provides a regular temperature, removes impurities and that “stale” feeling, an; ...